Trauma Informed Yoga - Teen Edition
Sun Oct 22, 11:30am-12:30pm
Teens: $25
Location:Gallery
Together in this class you will learn actionable tools, gentle skills and poses to aid with the stressors of everyday life. In this practice we will learn how to move our bodies to aid with- anxiety, increased sensitivity, helplessness/hopelessness, irritability, withdrawal, disorientation and body tension- in order to positively elevate your life experience.
