Trauma Informed Yoga for Teens

Fri May 5, 4:00pm-4:45pm;
Teens: $20
Location:Gallery 

Together in this class you will learn gentle skills and poses to aid with the stressors of teenage life, such as learning how to breathe through the anxiousness of a test, and how to lovingly deal with the complexities of friendship and family life. In this practice we will also learn how to move our bodies to aid with feelings of- anxiety, increased sensitivity, helplessness/hopelessness, irritability, withdrawal, disorientation and body tension.
Come with an open heart, comfortable clothing and a yoga mat or blanket to sit on.

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