More Than Meditation: A Guided Workshop

Sat Apr 22, 10:15am-11:15am;
Adults | Teens: $30
Location:Gallery 

Enjoy being guided through group meditation! Together in this safe space, meditation is made approachable for all through use of somatic healing. You will learn skills to aid in your own health and wellness journey and gain benefits such as self awareness, perspective, stress reduction, increased imagination, shift of negative thoughts and a calm mind.
Come with an open heart, comfortable clothing and a yoga mat or blanket to sit on.

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