Saturday, June 19th at 9:00 AM
Free and open to the public
Outdoors on The Muck lawn
Join Cristal Drake in the challenging, yet often deeply personal and transformative ritual of doing 108 Sun Salutations for the Summer Equinox.
Practicing 108 Sun Salutations is a meditative practice that connects the mind, body and universe specifically when nature is undergoing a change. In the yogic tradition, 108 is a sacred number and can be viewed as spiritual completion.
Not sure what a Sun Salutation is, how to complete one, let alone manage 108? No worry, we will have variations for all levels and you can even practice from a chair! Come as you are and complete as many Sun Salutations as you would like.